SERVICES
Individual Therapy
Together, we will discover the techniques and approaches to best help
you identify and reach your personal goals.
The issues addressed in Individual Therapy include:
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Anxiety
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Depression
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PTSD & Complex Trauma
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Family & Relationships
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LGBTQIA+
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Grief & Loss
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Life Transitions
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End-of-life Issues
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Coping Skills
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Health Concerns
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Aging Parents
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Stress Management
Group participation offers the opportunity to share in your experiences
and support each other to grow and thrive.
The issues addressed in Group Therapy include:
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Family Dynamics
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Past Trauma
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Parenting
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Self Care
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Relationships
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Women's Issues
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Phobias
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Health Concerns
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Anger Management
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Career
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Grief & Loss
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Health & Wellness
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. (EMDRIA, 2021)
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EMDR uses bilateral stimulation (visual, auditory, or tactile) that allows the brain to resume its natural healing process. As distressing memories are targeted and resolved, the unwanted emotions, negative beliefs, and symptoms that go along with that memory often fade away. (T. Croitoru, 2014)
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Learn more about EMDR here.
Walk & Talk Therapy
Walking while talking changes the overall dynamic between client and therapist. Facing forward rather than maintaining eye contact can make the situation feel less intense. This more casual approach often empowers people to talk more freely and easily – especially when discussing difficult or sensitive issues.
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Additionally, alongside therapy itself, both exercise and spending time outdoors, especially in green spaces, have long been linked through a multitude of studies with both a reduction in symptoms associated with depression, stress, and anxiety and an improved overall mood.
(Main Street Counseling Group, Ventura CA, 2020)
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