top of page


Individual Therapy

Together, we will discover the techniques and approaches to best help

you identify and reach your personal goals.

The issues addressed in Individual Therapy include:

  • Anxiety

  • Depression

  • PTSD & Complex Trauma

  • Family & Relationships 


  • Grief & Loss

  • Life Transitions

  • End-of-life Issues

  • Coping Skills

  • Health Concerns

  • Aging Parents

  • Stress Management


Group participation offers the opportunity to share in your experiences 

and support each other to grow and thrive.

The issues addressed in Group Therapy include:

  • Family Dynamics

  • Past Trauma

  • Parenting 

  • Self Care

  • Relationships 

  • Women's Issues

  • Phobias

  • Health Concerns

  • Anger Management

  • Career

  • Grief & Loss

  • Health & Wellness



Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. (EMDRIA, 2021)

EMDR uses bilateral stimulation (visual, auditory, or tactile) that allows the brain to resume its natural healing process. As distressing memories are targeted and resolved, the unwanted emotions, negative beliefs, and symptoms that go along with that memory often fade away. (T. Croitoru, 2014)

Learn more about EMDR here.

Walk & Talk Therapy

Walking while talking changes the overall dynamic between client and therapist. Facing forward rather than maintaining eye contact can make the situation feel less intense. This more casual approach often empowers people to talk more freely and easily – especially when discussing difficult or sensitive issues.

Additionally, alongside therapy itself, both exercise and spending time outdoors, especially in green spaces, have long been linked through a multitude of studies with both a reduction in symptoms associated with depression, stress, and anxiety and an improved overall mood.

(Main Street Counseling Group, Ventura CA, 2020)

to learn more about this type of therapy, click here

Walk & Talk
bottom of page